Liftlazy Whenevercast: Ab Circle “Extreme Fitness Rules” Review

Right click to download Mp3 file (29mb)

There is no magic. There is no shortcut. If you do things the right way, it doesn’t take that long to see results, but for some reason people are sold on the false hope of some instantaneous solution. The fitness industry spans the gamut from dedicated people who care about people achieving safe and lasting change, to fly-by-night hucksters with a pretty smile and inspiring vocabulary who only want to make sure your money ends up in their bank account.

In this 6th episode, I review a so-called “Extreme Fitness Guide” that is included as part of the Ab Circle Pro information guide. The copyright on this is 2008 so I am not sure if they’ve updated the information, nor do I care. The fact that this guide was given to me by a client shows that even old bad info can still affect people’s decisions (and many of her mistaken ideas about nutrition come from guides like these).

If any guide, book or program tries to dictate every single portion of your life, you will not be able to stick to it. Humans, especially Americans do not like to be told what to do for years on end. If however the “rules” are loose guidelines that teach you how and why the body works, then allows you to customize things for your own life, that is something that you can sustain for a very long time. Some fitness gadget guidebooks are short on real data and information and sound more like one of those “10 Reasons Never To Eat After 8pm” slideshows posted on websites these days. I don’t know about you, but my life goes by the John Locke mantra of “Don’t tell me what I can’t do.” Tell me why something may not be a good idea, but give me the raw data and allow me to decide for myself.

In any case, I do get into a bit rant on this clip but for a good reason. I do not want anyone to believe everything they read or hear. I always encourage you to look up anything that you don’t understand. That includes me…if I say something that doesn’t make sense, look it up or even call me out on it. I’m not a messiah that you have to follow to the tee, I just have a lot of experience with what works with peoples bodies AND minds. What I tell you is the best combination of changing your body and not becoming obsessive/neurotic over it.

Be discerning and don’t give up.

Email questions and comments to chris@liftlazy.com

 

 

 

 

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Liftlazy Whenevercast: Fun

I know it’s been a while.

In this episode, I talk/rant about fun and how it relates to exercise. It is not written anywhere that all exercise has to be the physical equivalent of a trip to an amusement park. Expecting to have fun every single time you exercise sets up a dangerous precedent. In the event that you don’t have fun, you’re more likely to give up on an entire program.

Want to have guaranteed fun? Go do something you like to do. If you like working out, great, you’re ahead of the game. If you don’t like working out, include things that you like to do while remembering to do the things you need to do. If that doesn’t help, I don’t know what to tell you. Either quit whining for 15-30 minutes and get it done regardless, or quit whining and be satisfied with your current body shape/state of health.

I wish I could have been nicer about it but really, there’s no way to sugarcoat it. I still like you guys though! Send questions or comments to chris@liftlazy.com

Right click to download mp3 file

Liftlazy Whenevercast: Deadlifts, Malnutrition and Travel

Hola.  In this episode, I try to make deadlifts easier to perform via strategic cues to perfect your form. I also delve back into the nutrition education with a discussion of malnutrition and how it affects people of all sizes. Finally I answer a question on how to workout when away on business trips.

As promised, there are links to limited further reading (I’d post more but you know…laziness).

Deadlifts. Seriously, look at how many muscles are activated. Now do you believe its not just a hamstring/low back exercise?

The Institute of Medicine recommends 130 grams of carbohydrate equivalent. Very important distinction as some people may think it means eating loaves of bread like they’re Tic-Tacs. Don’t feel bad as it is very hard to decipher official medical publications.

This may make more sense to 97% of people out there. I know we’ll be revisiting this in the future.

Send questions to chris@liftlazy.com and I’ll see you next time.

Download by right clicking here.

 

 

 

 

 

 

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Liftlazy Whenevercast: Episode 1

The Whenevercast is my version of a podcast. A few things led to the selection of the name. For starters, I really wasn’t sure if anybody still used an iPod. There was also the need for a name that would stand out and wasn’t taken already. Thus, the idea of the audio show you can listen to whenever you want bequeathed Whenevercast.

Names aside, this ongoing audio series is geared towards the regular person. Not the pro athlete or bodybuilder or fitness model. I’ve noticed an acute lack of material on the internet for people of all ages who don’t have the time to spend doing two hour workouts, or may have an existing injury that prevents certain movements. You won’t hear a lot of fancy language, just a “Tell me what I need to know and shut up, Chris” tone to the Whenevercasts. It’s all by design to make it easier to understand the confusing parts of fitness. Currently scheduled for a bimonthly release, each episode will feature special guests of varying backgrounds to discuss fitness topics with me. And if listeners send in questions, we’ll answer some of those as well.

So here it is, episode 1 of the Liftlazy Whenevercast! The special guest this time is Mark Pryer, a strength and conditioning expert in the Dallas area. We discuss injury prevention, core conditioning, healthy eating during the holidays and how to ease into a workout regimen for the new year.

You can contact Mark via his Twitter #MarkPryer

Download mp3 here.

Don’t Blame The Holidays

It’s that time of year. We’ve already passed Halloween and with Thanksgiving around the corner, more and more people are going to start blaming holidays for their eating habits (why we pick the last quarter of the year to keep track of holidays is a mystery to me…nobody ever said that Armistice Day added 3 inches to their waistline).

There are two ways around this issue. The first is to stick to whatever dietary plan you’re on come hell or highwater. The second is to eat whatever you want and not worry that an extra turkey leg is going to cause unchecked obesity.

In Option #1, you have to be a bit of a hardnose in order to make it work. You have your eating plan and you stick with it. Going to Aunt Tallulah’s house? I hope she isn’t going to be insulted when you decline the stuffing, cranberries and pie. You really should hope she doesn’t have a baseball bat in the house, because when you pull out your Tupperware container of grilled chicken breasts and avocado slices and say “This is my dinner, but thanks anyway”, she’s gonna be livid.

In Option#2, you eat as part of the celebration with family and friends. You don’t intentionally try overdo it, but there will probably be a photo of you passed out on the couch with your belt undone in a post-feast stupor. That’s not a big deal because you never tag yourself in pictures anyway. The next day, you don’t freak out and run for 2 hours on the treadmill to “burn it off” (that’s not how it works anyway). You just go back to your normal workout and eating patterns, psychologically unaffected by the holiday.

Which one is right and which is wrong?

Neither and neither.

The wonderful thing about being an American is that you can still do what you want provided it doesn’t cause harm to anyone else (real harm, not “OMG I feel bad because he’s in better shape than me but ate more than me” harm). So do whatever makes you feel better. Personally, I’d choose Option #2 because I like people and I like to eat. I also understand the relationship between the body and food so the prospect of taking in extra calories is not frightening in the least bit. Not to mention, Option #2 gives much lower odds of getting wacked by Aunt Tallulah’s baseball bat. But I could see myself using Option #1 if the house I was going to was ridiculously unhealthy…I’m talking hot lard on top of Twinkies unhealthy.

The bottom line is no matter which one you pick, you cannot transfer responsibility for your actions to an inanimate day of celebration. Eat or don’t eat, the choice is yours. Just make sure when you make that choice that you own it and the results of that action.

 

As for me, I’m going to get another serving.