Category Archives: Whenevercast

Liftlazy Whenevercast: Ab Circle “Extreme Fitness Rules” Review

Right click to download Mp3 file (29mb) There is no magic. There is no shortcut. If you do things the right way, it doesn’t take that long to see results, but for some reason people are sold on the false … Continue reading

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Liftlazy Whenevercast: Fun

I know it’s been a while. In this episode, I talk/rant about fun and how it relates to exercise. It is not written anywhere that all exercise has to be the physical equivalent of a trip to an amusement park. … Continue reading

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Liftlazy Whenevercast: Deadlifts, Malnutrition and Travel

Hola.  In this episode, I try to make deadlifts easier to perform via strategic cues to perfect your form. I also delve back into the nutrition education with a discussion of malnutrition and how it affects people of all sizes. … Continue reading

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Liftlazy Whenevercast: The Cost Of Doing Business

Every once in a while I have to be direct and tell people the truth. Who am I kidding, I’m always direct! This episode deals with why your feelings are a horrible substitute for biology, thermodynamics and exercise science. Find … Continue reading

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Liftlazy Whenevercast: The Resolution Car Trip (Episode 2)

It hasn’t even been a month and already people are dropping like flies when it comes to their new year gym commitments. In this episode, I compare the mad dash to get in shape with a poorly planned car trip. … Continue reading

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Liftlazy Whenevercast: Episode 1

The Whenevercast is my version of a podcast. A few things led to the selection of the name. For starters, I really wasn’t sure if anybody still used an iPod. There was also the need for a name that would stand … Continue reading

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