Category Archives: Food

Liftlazy Whenevercast: Ab Circle “Extreme Fitness Rules” Review

Right click to download Mp3 file (29mb) There is no magic. There is no shortcut. If you do things the right way, it doesn’t take that long to see results, but for some reason people are sold on the false … Continue reading

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Liftlazy Whenevercast: Deadlifts, Malnutrition and Travel

Hola.  In this episode, I try to make deadlifts easier to perform via strategic cues to perfect your form. I also delve back into the nutrition education with a discussion of malnutrition and how it affects people of all sizes. … Continue reading

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Liftlazy Whenevercast: The Cost Of Doing Business

Every once in a while I have to be direct and tell people the truth. Who am I kidding, I’m always direct! This episode deals with why your feelings are a horrible substitute for biology, thermodynamics and exercise science. Find … Continue reading

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Don’t Blame The Holidays

It’s that time of year. We’ve already passed Halloween and with Thanksgiving around the corner, more and more people are going to start blaming holidays for their eating habits (why we pick the last quarter of the year to keep … Continue reading

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