I know it’s been a while.
In this episode, I talk/rant about fun and how it relates to exercise. It is not written anywhere that all exercise has to be the physical equivalent of a trip to an amusement park. Expecting to have fun every single time you exercise sets up a dangerous precedent. In the event that you don’t have fun, you’re more likely to give up on an entire program.
Want to have guaranteed fun? Go do something you like to do. If you like working out, great, you’re ahead of the game. If you don’t like working out, include things that you like to do while remembering to do the things you need to do. If that doesn’t help, I don’t know what to tell you. Either quit whining for 15-30 minutes and get it done regardless, or quit whining and be satisfied with your current body shape/state of health.
I wish I could have been nicer about it but really, there’s no way to sugarcoat it. I still like you guys though! Send questions or comments to email@example.com