Every once in a while I have to be direct and tell people the truth. Who am I kidding, I’m always direct! This episode deals with why your feelings are a horrible substitute for biology, thermodynamics and exercise science. Find out why starving yourself and working out like a psychopath will only result in your lights getting turned off.
Additionally, I address the 99% male trait of trying to lift too much, too soon and why it’s okay that you’re not as fast as Percy Harvin. Confused about calories? Squeamish about squats? Send me a question at email@example.com and I’ll reply in the next episode.